The Event

Push It for ME/CFS takes place on Sunday 11th September 2011 in Lichfield, Staffordshire.I will be pushed for 10k around Lichfield. There is no way I could cover even a fraction of this distance under my own steam so I'm relying on volunteers to get me around the course.

Participants are welcome to walk as far as as little as they like and volunteer to push for part of that if they are willing.

If you are taking part or coming along to support us please bring refreshments and if the weather is good please bring chairs/rugs if you'd like to be a spectator for the final phase at Stowe Pool (meet near the town end of Stowe Pool from around 3.15pm). You can park at Cross Keys/Lombard Street multi storey for £1 all day on upper deck which has a connecting walk way to Stowe Pool at the far corner of the upper deck.

Want to walk with me or push me? Please complete the Join In form or contact me.

Timetable for Sunday 11th September 2011:

1.15pm  5k walkers assemble at start point by Minster Pool (parking & toilets adjacent)
1.30pm    5k loop starts at Minister Pool (5km, 3.1 miles)
3.00pm    Complete 5k arrive back at Minster Pool then on to Stowe Pool
3.00-3.15pm Lap walkers assemble at Stowe Pool (town end). Rachel arrives Stowe Pool. Take team photo.
3.30-5.30pm  Complete four circuits of Stowe Pool each circuit being 1.1km (0.7 miles) taking 20-25 minutes withshort breaks between circuits. Spectators welcome (bring refreshments & chairs/rug).
        3.30pm    Lap 1 starts
        3.55pm    Break (5mins)
        4.00pm    Lap 2 starts
        4.25pm    Break (10 mins)
        4.35pm    Lap 3 starts
        5.00pm    Break (5 mins)
        5.05pm    Lap 4 starts
5.30pm    Finish

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